If your order includes a Hello Disc, estimated shipping is mid-May.

0

Your Cart is Empty

6 Tips for Removing Stains from your Menstrual Cup or Menstrual Disc

2 min read

It’s totally normal for your menstrual cup or menstrual disc to stain. The degree of staining does vary between individuals and can happen due to a combination of factors including how long you leave your menstrual cup or menstrual disc in, as well as things like the iron content in your menstrual blood. 
Read More

Common Questions About Swimming on Your Period

4 min read

If you’ve ever been a bit shy about swimming while on your period, don’t be! We’re here to put your mind at ease and bust some myths on the topic. 

Swimming during your period doesn’t have to be a big deal and menstruation shouldn’t ever stop you from enjoying activities such as swimming.

Read More

Long-term Travel With a Menstrual Cup or Menstrual Disc

4 min read

As it becomes easier for people to work remotely, countless nomads are hitting the road and traveling for longer chunks of time. 

If you’re beginning van life or planning an epic adventure of your own, here are some tips that will make your period much easier to manage along your journey!

Read More

6 Simple Eco Hacks To Make Your Footprint Lighter

3 min read

It’s easy to feel overwhelmed by the negative things happening to our planet. Here are six super simple things you can do to be kinder to the environment. 
Read More

Can Chocolate Really Help Reduce Period Pain?

3 min read

It turns out the stories you hear about chocolate helping reduce menstrual cramps isn’t just wishful thinking! While traditional pain medications can help alleviate period cramps - a few bits of chocolate can also work wonders according to some, especially if it’s dark chocolate.
Read More

How to Insert your Menstrual Cup vs Your Menstrual Disc

3 min read

There are some key differences when it comes to inserting a menstrual cup vs a menstrual disc. First up, they sit in different places. Read our blog to know the differences.

Read More

What Should I Choose - Hello Disc™ or Hello Cup™?

2 min read

Now we have the Hello Disc™ some of you are asking whether you should choose a Hello Cup™ or a Hello Disc™. Honestly, they are both great but the question totally triggers my indecisiveness so I thought it would be helpful to give you a quick run-down about the key features and differences - and then you can decide!

Read More

Troubleshooting Menstrual Disc Life

4 min read

If you're new to using a menstrual disc, you might using it is a bit of a learning curve. So give yourself time and be patient. Here are our top tips for common menstrual disc questions.
Read More

THE CHALLENGE OF INNOVATION

1 min read

Because the release of our Hello Disc™ menstrual disc has gone nuts. Like super nuts. We’re pretty darn proud of our latest Hello family member. It’s been a ride to get to this point (I’ll tell you the full story another time), but seeing the Hello Disc™ IRL finally makes me feel so proud. This menstrual disc is a design collaboration with our US-based friend and period expert Kim Rosas. We’ve designed it to be the most accessible menstrual disc in the world. 

Read More

It’s Been a Big Year

3 min read

It’s been a big year for Hello. The best part of a new year is the change to reflect on the previous one. 2021 was a great one not just for us at Hello Cup - but for the increasing popularity of reusable period products in general.
Read More

5 Ways A Hello Cup Helps Save the Planet

4 min read

Didn’t think your period cup had the power to help protect the planet? Think again! Using a menstrual cup is one of the best sustainable products for a more zero waste lifestyle and an eco-friendly period.
Read More

Reasons to Choose A Menstrual Cup for Travel

4 min read

It’s simply impossible for you to plan everything around your menstrual cycle, but traveling with a menstrual cup means you’re always perfectly prepared. Read our tips for managing your period while traveling. 
Read More


1 2 3 5 Next