Period Fact Check: The Truth Behind Common Period Myths

3 min read

Dr. Grant delves into common period myths and misconceptions. Period length, acne, PMS and exercise during Aunt Flo's visit - we've got it covered.
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Recently joined Team Hello? Everything you need to know 😍

2 min read

If you've recently started Hello Cup life (welcome!), here's everything you need to know to ace menstrual cup life. Inserting, removing, cleaning. We've got it here.
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Hello Plastic Free July

2 min read

If you're one of the first 200 people to buy a Hello Cup from our website during Plastic Free July, we'll donate one on your behalf to Para Kore -  a charity whose mission is to educate and advocate, from a Māori worldview, for a world without waste. Para Kore will then redistribute these cups amongst whānau, and each recipient can then re-use their cup for around 5 years.
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Hello Pride | Let's Talk About Period Inclusivity.

3 min read

Periods are often perceived to be something only females experience but not everyone who has a period is female (and not all females have periods) and Rain Dove, whose preferred pronoun is ‘they’, illustrates this perfectly via their now infamous Instagram post.

Join us this Pride Month in changing the conversation.

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Irregular Periods? It Could Be Your Thyroid: Guest Blog for The Hello Cup written by Lara Briden

2 min read

Author of The Period Repair Manual, Lara Briden, shares her wisdom on the relationship between irregular periods and an underactive thyroid. Thank you to Lara Briden for allowing us to share her blog!
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Why We Started The Hello Cup 💖

2 min read

The first Sunday in May marks Mother's Day in Hello's home country, New Zealand. For this Mother's Day, Hello Co-Founder and mum, Robyn, shares her story on motherhood and why she and fellow-mum, Mary, started The Hello Cup.
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Ovulation and the Menstrual Cycle: Guest Blog for The Hello Cup by Lara Briden.

3 min read

A menstrual cycle is, by definition, an ovulatory cycle in which ovulation is the main event and progesterone is made.

Any other kind of bleed is either the breakthrough bleed of an anovulatory cycle or a pill-bleed, which are not real menstrual cycles. 

For more from Lara, head to www.larabriden.com or follow her on Instagram.

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Do We Need Periods? Guest Blog for The Hello Cup by Lara Briden.

2 min read

Do women need periods? Guest blog for The Hello Cup by Lara Briden, period revolutionary, naturopathic doctor and author.

Let's take a look at a natural period, vs a bleed on hormonal birth control. How are they different? Do we need a period at all?

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Hello B Corp! Hello Cup receives B Corp certification.

2 min read

Why getting B Corp certification was important (and what the hell is a B Corp anyway?) Hello Cup recently received B Corp certification - something we're bloody proud of. Find out what B Corp companies are all about, and how a company becomes a B Corp, in our latest blog.
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Public Cervix Announcement: Hello Cup saves 200 million tampons and pads from landfill.

2 min read

It’s official – we’ve reached a huge menstrual milestone. Hello Cup has saved more than 200 million single-use sanitary items from landfills and waterways across the globe.
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Your One-Stop Period Guide: What is your period telling you?

4 min read

Your period is so much more than a monthly bleed; it is giving you valuable information about your health.

The colour, consistency, pain, length & emotions that arise are all indicators of your hormonal balance.

Know your period - and identify the difference between common & normal. 

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Let's Talk About Periods: Why the Period Stigma?

4 min read

Hello Cup Co-Founder, Robyn, recently wrote a feature for Woman Mag NZ about the stigma that still exists when it comes to 'period chat' and the need to break the cycle of period shame - one menstrual cup at a time.

Take a read of her article here. Thank you to Woman Mag NZ for this opportunity. Check out their February 2020 issue for the full feature! 

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