HELLO AWARD | Hello wins product design award 🏆

3 min read

We one another award! Good design matters especially when it comes to menstrual cups so we’re bloody stoked to have won a product design award at Australia’s International Good Design Awards in recognition of outstanding design and innovation.
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How To Clean + Care For Your Menstrual Cup

3 min read

Hello, hello Gang. We've covered this before but we love a good recap. So here it is – how to clean your Hello Cup before, during and after your period.
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Let’s talk to boys about menstruation!

2 min read

Why don't we talk to boys in schools about periods? It’s vital that periods are normalised and as part of this we need more education about them - especially for boys at school.
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Can Covid affect your periods?

2 min read

You’ve probably seen people online saying they’ve noticed changes in their cycle as they recover from a Covid 19 infection. Let's take a closer look at the research.
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Help for Hormonal Sleep Problems | Guest Blog for The Hello Cup written by Lara Briden

2 min read

Best-selling author of The Period Repair Manual and The Hormone Repair Manual, Lara Briden, shares her wisdom on hormonal sleep problems. Thank you to Lara Briden for allowing us to share her blog!
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Period Fact Check: The Truth Behind Common Period Myths

3 min read

Leanne Sinclair (BPharm) delves into common period myths and misconceptions. Period length, acne, PMS and exercise during Aunt Flo's visit - we've got it covered.
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Recently joined Team Hello? Everything you need to know 😍

2 min read

If you've recently started Hello Cup life (welcome!), here's everything you need to know to ace menstrual cup life. Inserting, removing, cleaning. We've got it here.
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Hello Plastic Free July

2 min read

If you're one of the first 200 people to buy a Hello Cup from our website during Plastic Free July, we'll donate one on your behalf to Para Kore -  a charity whose mission is to educate and advocate, from a Māori worldview, for a world without waste. Para Kore will then redistribute these cups amongst whānau, and each recipient can then re-use their cup for around 5 years.
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Hello Pride | Let's Talk About Period Inclusivity.

3 min read

Periods are often perceived to be something only females experience but not everyone who has a period is female (and not all females have periods) and Rain Dove, whose preferred pronoun is ‘they’, illustrates this perfectly via their now infamous Instagram post.

Join us this Pride Month in changing the conversation.

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Irregular Periods? It Could Be Your Thyroid: Guest Blog for The Hello Cup written by Lara Briden

2 min read

Author of The Period Repair Manual, Lara Briden, shares her wisdom on the relationship between irregular periods and an underactive thyroid. Thank you to Lara Briden for allowing us to share her blog!
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Why We Started The Hello Cup 💖

2 min read

The first Sunday in May marks Mother's Day in Hello's home country, New Zealand. For this Mother's Day, Hello Co-Founder and mum, Robyn, shares her story on motherhood and why she and fellow-mum, Mary, started The Hello Cup.
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Ovulation and the Menstrual Cycle: Guest Blog for The Hello Cup by Lara Briden.

3 min read

A menstrual cycle is, by definition, an ovulatory cycle in which ovulation is the main event and progesterone is made.

Any other kind of bleed is either the breakthrough bleed of an anovulatory cycle or a pill-bleed, which are not real menstrual cycles. 

For more from Lara, head to www.larabriden.com or follow her on Instagram.

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