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      The Hello Cup The Hello Cup
      • Learn
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        • About
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      • Why
      • How to use
      • About
      • FAQ
      • How to Measure your Cervix
      • Hello Kindness
      • Education Resources

      Blog

      We sit down for a natter about periods, vjayjays, and some serious (and often hilarious) menstrual cup conundrums. Check out our blogs and articles!

      Menstrual Cups 101

      Menstrual Cups 101

      2 min read

      Read More
      use_a_Menstrual_Cup_have_IUD_copper_coil

      Can I use a Menstrual Cup with an IUD?

      1 min read

      Read More

      The Diary of A Menstrual Cup First Timer

      The Diary of A Menstrual Cup First Timer

      3 min read

      Read More

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      Size Guide

       

      Vaginal cup, period cup, menstrual cup, fannie cup! Whatever you call it, the Hello Cup is a great choice.

      While working out what size you are can be tricky, the below info is a good starting point.

      Our Regular Hello Cups come in three sizes – XS (extra small), S/M (small/medium) and L (large or ‘lovely’).
      Our specialist Low Cervix Hello Cup comes in two sizes – S/M and L.

       


      Vaginal cup, period cup, menstrual cup, fannie cup! Whatever you call it, the Hello Cup is a great choice.

      While working out what size you are can be tricky, the below info is a good starting point.
       
      Diameter – Regular Hello Cups

      The Hello Cup comes in three sizes – XS (extra small), S/M (small/medium) and L (large or ‘lovely’).

      Our XS cup is is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.

      Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.

      Our L is best for those over 35 who feel it’s a bit more roomy up there (possibly thanks to pushing out a small human or two). It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age.
       

      Diameter – Low Cervix Hello Cups 

      The diameter of the S/M is 41mm and the overall length (no toggle) is 43mm. It holds 21mls (to the holes).

      The diameter of the L is 45mm and the overall length (no toggle) is 49mm. It holds 28ml (to the holes).

      Drop us a line if you have any questions about sizing – hello@thehellocup.com.


      Sometimes finding the best size for you can be a bit of trial and error. If you’re uncertain about what size to choose, our Hello Cup Double Box is often a great choice. You’ll get two Hello Cups of your choice to find which one works best for you. Many find they can wear two sizes anyway and opt for a smaller sized Hello Cup on light days and a larger one on heavy days.