HELLO DISC™

The Hello Disc™ is one size! Because menstrual discs sit high in the vagina (in an area known as the vaginal fornix) and don’t use suction, having a specific size is less important than it is with menstrual cups. 

HELLO CUP™

STEP 1. Use our cervix measurement guide to find out where your cervix sits.

We don’t like to sound bossy, but this is a really important step to ensure you get the cup that is right for you. We have Hello Cups available for all cervix heights: Low, Average and High. Find our cervix measurement guide here.

STEP 2. Take our size quiz to work out which Hello Cup best suits you. 

HELLO CUP SIZE BREAKDOWN

Our XS is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.

Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.

Our L (L for ‘Lovely’) is best for those over 35 who feel their pelvic floor is not what it used to be.

It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age. If you’re uncertain, Hello Double Boxes are a great option to help you find which size works best for you. Many people find they can wear two sizes.