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Not sure what size to get?
Vaginal cup, period cup, menstrual cup... Whatever you call it, The Hello Cup is a great choice.
It’s worth remembering that we don’t recommend buying your cup based on your flow alone. Instead, sizing is based on fitness and age.
Our XS is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.
Our S/M is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.
Our L (L for ‘Lovely’) is best for those over 35 who feel it’s a bit more roomy up there.
It’s worth noting that we find physically fit people are often best suited to the S/M regardless of age. If you’re uncertain, Hello Double Boxes are a great option to help you find which size works best for you. Many people find they can wear two sizes.
measurement guide
Diameter – Regular Hello Cups
The diameter of the XS is 38mm and the overall length including the toggle is 56mm. It holds 17ml (to the holes).
The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length, including the toggle, is 64mm. It holds 29.5ml (to the holes).
Diameter – Low Cervix Hello Cups
The diameter of the S/M is 41mm and the overall length (no toggle) is 43mm. It holds 21mls (to the holes).
The diameter of the L is 45mm and the overall length (no toggle) is 47mm. It holds 28ml (to the holes).
Diameter – High Cervix Hello Cups
The diameter of the XS is 38mm and the overall length including the toggle is 67mm. It holds 19.5ml (to the holes).
The diameter of the S/M is 41mm and the overall length, including the toggle, is 71mm. It holds 25mls (to the holes).
The diameter of the L is 45mm and the overall length, including the toggle, is 78mm. It holds 34ml (to the holes).
Still not sure?
Drop us a line if you have any questions about sizing.