Hello Cup S/M (small/medium)

  • Our ‘one size fits most’ menstrual cup
  • As a rule of thumb we recommend the S/M for users under 35
  • Physically active / fit users often find the S/M is best for them regardless of age or whether they’ve had children
  • Our favourite fold for Hello Cup is the punchdown fold

The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).

Finding your perfect menstrual cup size can sometimes take a bit of trial and error. Despite what many people think, leaking can often be a sign a cup is too big rather than too small.  If you are unsure of size, we recommend getting a double box to help take the guess work out of things. Many of our customers find they can wear two sizes so opt for a smaller sized Hello Cup on light days and a larger one on heavy days.

The Hello Cup is a complete game changer when it comes to your period.

  • Made in New Zealand
  • Easier
  • Cheaper
  • Reusable for years
  • Planet friendly
  • Holds way more than tampons
  • Comfortable
Click here to read our size guide