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Best Seller ⭐️

Hello Cup S/M

  • Hello Cup S/M (Small/Medium)

    • Our ‘one size fits most’ menstrual cup
    • As a rule of thumb we recommend the S/M for users under 35
    • Physically active / fit users often find the S/M is best for them regardless of age or whether they’ve had children
    • Take the size quiz if you are still unsure!

    The Hello Cup is a complete game changer when it comes to your period.

    • Hypoallergenic
    • Medical-Grade
    • Holds more than tampons
    • Reusable for years
    • Silicone-Free
    • BPA Free
    • Designed by a nurse
    • Made in New Zealand


    Customer Reviews
    4.9 Based on 50 Reviews
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    Filter Reviews:
      New Zealand New Zealand

      These Hello cups are amazing! Why didn't I start using them 15 years ago! No leaking....holds loads of blood....no more string... no more pads. So easy, so comfy. Even no leaking overnight with heaviest flow.

      The Hello Cup

      Sounds like a win to us! Thanks for sharing your experience, we love to hear it! Love from the Hello Cup Team xxx

      Kate H.
      New Zealand New Zealand

      Amazing! So pleased I brought it

      The Hello Cup

      That's so great to hear! We're glad to have you onboard with us! Love from the Hello Cup Team xxx

      Alexandra H.
      New Zealand New Zealand
      Big fan of a little cup

      I have used a menstrual cup for years now and I finally decided to try a new brand on a whim. Hello cup is a whole new level of comfort that I didn’t think was possible.

      The Hello Cup

      This is great to hear! We're so glad you decided to have a try. Love from the Hello Cup Team xxx

      New Zealand New Zealand
      Best choice ever

      The hellocup has saved me from multiple trips to the bathroom. I have heavy periods and I find the cup holds more blood than my ****** which makes life so much easier! It has also helped me measure how much I am bleeding per cycle to let my doctor know. I have also found my cramps are not as bad??? Not sure if it’s the cup or a placebo effect. 10/10 for practicality and sustainability!

      The Hello Cup

      We are so pleased to hear that using a Hello Cup has helped you to know more of what is happening with your period! Its really hard to be able to measure with pads and tampons, but a cup is much clearer. Your cramps might be a bit better because the cup sits below the cervix and isn't contacting the cervix at all (this is often the reason why cramps improve). Thanks for sharing your thoughts about you Hello Cup! Love from the Hello Cup Team xxx

      New Zealand New Zealand
      Life changer!!

      Absolutely love the hello cup, I will not be going back to tampons! Took a couple try’s to get the cup in which was fine because it was a new experience! But once I got it, I couldn’t feel a thing. Definitely recommend!

      The Hello Cup

      So goo to hear that your experience was a positive one, especially as a cup beginner! Thanks for your review! Love from the Hello Cup Team xxx

      AS SEEN ON